Tangerine nutritional facts and its health benefit is good because it is a sweet and nutritious citrus fruits filled with fiber, vitamin, and minerals that guard the body against various diseases, this fruit is often mistaken for orange also known as Mandarin orange and scientifically called Citrus Reticulata. Furthermore, tangerine… Continue reading
The amazing benefits of eating yogurt regularly cannot be overemphasized; this sweet sour tasty and delicious food comes from fermenting milk by adding good bacteria that are responsible for boosting the immune system, aids digestive tract and build strong bones. Furthermore, this milk-like creamy white food yogurt is versatile when… Continue reading
Nutritional facts about strawberry are as follows; it’s a very sweet tasty fruit pack full of antioxidants, vitamin C, and fiber, with a red heart-shaped. Strawberry, on the other hand, has a very nice aroma and a lovely red color that taste nutritious, Ones tasted you will always ask for… Continue reading
Yummy macaroni salad is tasty and delicious food that you cannot resist the moment it is been sighted, macaroni is a dry narrow shape pasta that looks like a tube. The curve macaroni is commonly called elbow macaroni; basically, it is a staple food that is widely eaten all over… Continue reading
Tomatoes are nutritious fruit which can be eaten fresh as well as raw or cooked; tomato nutrition facts still remain that it is a good source of antioxidants, vitamins, minerals, protein, and carbohydrate. Scientifically known as Solanum lycopersicum, they are majorly cultivated in the Northern parts of Nigeria. This fruits… Continue reading
Mango is a delicious and succulent fruit widely eaten all over the world, this fruit is known as the king of all fruits. Scientifically it is called mangifera indica and are species of flower plants belonging to Anacardiaceae family like cashew. In Nigeria, it is cultivated virtually on ever part… Continue reading
High blood pressure is mainly referred to as a silent killer disease, therefore, a constant check is necessary since it will enable you to find out when your blood pressure is normal or abnormal. Henceforth, a regular check is very important; don’t just assume you are okay when you are… Continue reading
Why you must see a dentist today is due to the fact that a dentist is a professional who is saddled with the responsibility of proper maintenance and care of the month and the peri-oral region, this region includes the space from the lips anteriorly to as far back as… Continue reading
Cucumber hydrates the body and refreshers breathe meanwhile, it is actually a fruit which most people consume as vegetable; cucumber is a nutrient pack fruit that has high water content and significantly low in calories. It is scientifically known as Cucumis sativus. Cucumber is basically one fruit that fits every… Continue reading
Igbo traditional wedding also known as Igba nkwu Nwanyi is an age long tradition in the Igbo land. whereby a suitor/bridegroom is compelled to officially pay a visit to the parents of the bride with a specified quantity of wine comprising of palm-wine, soft drinks and cola-nuts furthermore, list of… Continue reading