When is the Best Time to Exercise – Sunrise vs. Sunset?


 The reality about the best time to exercise whether sunrise vs. sunset is this; there is no consistent indication to show that calories are used more effectively at a particular time of the day. Exercising increases your heart pace and works your muscles and is mainly embarked upon with the aim… Continue reading

Enjoy your Homemade Kunu drink (Millet)

kunu drink

Kunu is a nutritious drink prepared with millet and other ingredients, However when perfectly made taste very sweet; kunu is a household name in Nigeria.  During most festive season this local juice such as “kunu” are served for refreshment. Millet is a staple food in the Northern part on Nigeria…. Continue reading

Okra Lady Finger water is good for you|Health Benefits

lady finger

Okra is known as lady finger is a popular Nigerian soup widely serves in parties and common recipes in most restaurants. Lady finger okra water is a perfect drink for your health. Okra gumbo and cornmeal (semo or agidi) are mostly giving to a sick person because it is easy… Continue reading

Tiger Nut Milk drink and its Health Benefits

Tiger nut milk

Tiger nut milk is a tasty delicious drink made from tiger nut tubers; tiger nut is a sweet and amazing nut that grows below the soil surface. This nut is also known as chufa nut, Aya in Hausa, Ofio in Yoruba, and Aki Hausa in Igbo. They aren’t truly nuts… Continue reading

Tamarind Tasty Juice and it Health Benefits (Tsamiya)

Tamarind juice

Tamarind is a common fruit pulp popularly refer to as tsamiya in Hausa, this fruit is mostly cultivated in the Northern region of Nigeria. It is scientifically known as Tamrindus indica. It originated from Africa but can now be found all over the world. It has a long pod and… Continue reading

Onions and its Health Benefits | Risk

onions pic

Onions are one of the ingredients you must find in a kitchen, onions bulb is classified as a vegetable which is scientifically known as (Allium cepa), yabasi in Igbo, alubosa in Yoruba and alibassa in Hausa. Furthermore It is basically used in preparing most delicacies in Nigeria, they all come… Continue reading

Healthy Snacks- Breadfruit Ukwa & Palm kernel nut

Healthy snacks

Breadfruit ukwa with Palm Kernel nut popularly called Aki and Ukwa is a healthy snacks enjoyed by most people. Furthermore, breadfruit is a staple food in the South East region of Nigeria. Breadfruit is scientifically referred to as Artocarpus altilis, a member of the Moraceae family, this delicious food comes… Continue reading