Walnuts Calories -Nutrition, Health Benefits of Asala| Ukpa

walnuts calories

Walnuts calories are actually low-carb and a good source of fiber, fat, and protein essential for optimal body function, certainly walnuts calories is the best option if you’re on a calories count diet. Walnut is quite tasty and as kids, we love eating this nuts but the shell is usually… Continue reading

Tapioca Pudding Recipe – Easy Recipe

tapioca pudding recipe

Tapioca pudding recipe is a favorite breakfast meal in most parts of Nigeria. Tapioca pudding recipe is a high-carb diet though very easy to prepare by using tapioca, eggs, milk, sugar and either vanilla or cinnamon. What is Tapioca? A lot of people ask what tapioca is, once they hear… Continue reading

Best French Toast Recipe – The Nigerian style

best french toast recipe

The best French toast recipe using the Nigerian style is where slices of bread are dipped into whisked egg spices before toasting to brown as it forms the best French toast recipe perfect for breakfast in most Nigerian homes. Best French toast recipe is a delicious and staple food all… Continue reading

Ginger Water Recipe – Drink and Lose Belly Fat

ginger water recipe

Ginger water recipe is an ancient traditional recipe use for the treatment of nausea, pains, detox, in the same vein, boost the immune system with ginger water recipe as it increases the rate of metabolism hence loses belly fat. Ginger root is equally being used as seasoning flavor in making… Continue reading

How to Make White Rice on the Stove

cooked white rice

How to make white rice on the stove top is quite simple all you need is a pot, stovetop, and 2 cups of white rice on this note your fluffy, tender rice is good to go with a perfectly made chicken stew or beef sauce and green bean casserole side… Continue reading

Cauliflower Fried Rice Recipe – A Healthy Diet

cauliflower fried rice

Cauliflower fried rice is a delicious and incredible low carb vegetable that can be eating in place of starchy carbohydrate rice, in other words, cauliflower fried rice is a healthy diet that can be easily prepared and served as fried rice, in a curry side dish or as plain rice…. Continue reading

Grilled Shrimp Recipe – Glazed Shrimp

Grilled shrimp recipe

Grilled shrimp recipe is a tasty and delicious shrimp glazed with spicy liquid condiments before grilling in the same vein grilled shrimp recipe is a staple food that is easy to cook and serve as a meal, side dish or even as a snack. Basically, shrimps are a good source… Continue reading

The Perfect Baked Potato |Crispy Skin Potato

perfect baked potato

The perfect baked potato is another sweet delicacy with crispy skin and soft inner packed up with a few spices that totally define perfect baked potato. Similarly, a potato is edible tuber with low calories content in the same vein, it is a good source of vitamin B6, vitamin C,… Continue reading

Slow Cooker Beef Stew Recipe – Beef Sauce

slow cooker beef stew

Slow cooker beef stew recipe is a savory and delicious dish pack full of vegetables that are well cooked on low heat using a slow cooker to prepare a beef stew commonly refers to as sauce beef stew. Similarly, this dish is a mixture of fruits and vegetable essential for… Continue reading